the thing nobody mentions when it comes to nervous system regulation
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Reader, Can I tell you something that nobody in the wellness space really talks about? You can do all the right things. The breathwork, the somatic tools, the nervous system practices. And still feel like your body won’t settle. There’s a reason for that. And it might not be what you think. I wrote a blog post this week that gets into exactly that. I have a feeling it’s going to hit home for you. Read this week’s blog post The Nervous System and Money Connection Nobody Talks About and come back and tell me if it resonates. To your next shift, Haley |
Haley Navarro
Reader, I'm back in the salon this week, which means I'm giving myself some grace and skipping the usual blog post today...without guilt. Where can you give yourself some grace this week without guilt? At my last breathwork event, I offered a simple intention if someone was struggling to come up with their own. It was one word: BRAVE. I've been thinking about it ever since. Brave doesn't have to be big. It doesn't have to look like quitting your job, moving across the country or finally...
Reader, I didn’t write a blog post last week. Could I have? Absolutely.Do I have one ready to go? Yep.Could I have scheduled one in advance and checked the box? Also yes. But it didn’t feel aligned for me. Something I’ve noticed about the way I like to share is that most of my content comes from what I’m experiencing in the moment. When I try to force it ahead of time just to stay “consistent,” it starts to feel less real. Less connected. And last week, I was in the salon a lot. New salon...
Hi Reader, I wanted to pop into your inbox a little differently this week. Normally I’m sharing a weekly blog post, but this is the week I'm in the salon. I have barely opened laptop because my energy has been focused on hair, conversations in the chair, and being fully present there. So this is me giving myself permission to not do all the things all the time — and to not beat myself up for it because I’m human. And right now, this is where my energy is meant to be. There will be a blog post...