This helps with mental clutter
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Hi Reader, Do you ever wake up and feel like your mind is already running ahead of you? I wrote a blog post about this practice because it's supportive, especially from a nervous system and subconscious perspective. I share why it works, how I suggest doing it in a way that feels gentle and doable, and what to expect when resistance shows up because let's be real, sometimes it does. If you’ve ever noticed that your mind feels like it's racing before the day even begins, I know this will resonate and be helpful. It’s about creating a little space before your day, kids, spouse, pets, or your job starts pulling at your attention in 10 different directions. You can read the blog post here: mindbodyandbreath.com/morning-writing-practice/ To your next shift, |
Haley Navarro
Reader, I'm back in the salon this week, which means I'm giving myself some grace and skipping the usual blog post today...without guilt. Where can you give yourself some grace this week without guilt? At my last breathwork event, I offered a simple intention if someone was struggling to come up with their own. It was one word: BRAVE. I've been thinking about it ever since. Brave doesn't have to be big. It doesn't have to look like quitting your job, moving across the country or finally...
Reader, Can I tell you something that nobody in the wellness space really talks about? You can do all the right things. The breathwork, the somatic tools, the nervous system practices. And still feel like your body won’t settle. There’s a reason for that. And it might not be what you think. I wrote a blog post this week that gets into exactly that. I have a feeling it’s going to hit home for you. Read this week’s blog post The Nervous System and Money Connection Nobody Talks About and come...
Reader, I didn’t write a blog post last week. Could I have? Absolutely.Do I have one ready to go? Yep.Could I have scheduled one in advance and checked the box? Also yes. But it didn’t feel aligned for me. Something I’ve noticed about the way I like to share is that most of my content comes from what I’m experiencing in the moment. When I try to force it ahead of time just to stay “consistent,” it starts to feel less real. Less connected. And last week, I was in the salon a lot. New salon...