This helps with mental clutter
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Hi Reader, Do you ever wake up and feel like your mind is already running ahead of you? I wrote a blog post about this practice because it's supportive, especially from a nervous system and subconscious perspective. I share why it works, how I suggest doing it in a way that feels gentle and doable, and what to expect when resistance shows up because let's be real, sometimes it does. If you’ve ever noticed that your mind feels like it's racing before the day even begins, I know this will resonate and be helpful. It’s about creating a little space before your day, kids, spouse, pets, or your job starts pulling at your attention in 10 different directions. You can read the blog post here: mindbodyandbreath.com/morning-writing-practice/ To your next shift, |
Haley Navarro
Reader, I didn’t write a blog post last week. Could I have? Absolutely.Do I have one ready to go? Yep.Could I have scheduled one in advance and checked the box? Also yes. But it didn’t feel aligned for me. Something I’ve noticed about the way I like to share is that most of my content comes from what I’m experiencing in the moment. When I try to force it ahead of time just to stay “consistent,” it starts to feel less real. Less connected. And last week, I was in the salon a lot. New salon...
Hi Reader, I wanted to pop into your inbox a little differently this week. Normally I’m sharing a weekly blog post, but this is the week I'm in the salon. I have barely opened laptop because my energy has been focused on hair, conversations in the chair, and being fully present there. So this is me giving myself permission to not do all the things all the time — and to not beat myself up for it because I’m human. And right now, this is where my energy is meant to be. There will be a blog post...
Hi Reader, Have you ever wanted something deeply… and still found yourself hesitating or pulling back? You know what you want, you feel mentally ready, but then something inside you slows things down. You pause. You question. You wait...then nothing happens. We usually call that self-sabotage. But what if we look at it differently so that we can actually accomplish the things that we want. I wrote a new blog post exploring the difference between self-sabotage and protection and why your...